Mid-February I started going to a new Physical Therapy practice - known for fixing the troubled ones. His practice does things very differently from anywhere I've ever gone before. I got the go ahead to keep running and biking, but to shut everything else down. No Barre, no Pilates, no strength work at all (wait … Continue reading Ramping Back Up…
Tag: rehab
Shutting It Down…
I had really high hopes and expectations for finally fixing the hip issue and the imbalances that have caused the hip and countless other injuries at the onset of this year. The physical therapy practice I chose to work with won't be able to help me. I can't really fathom why they can't help me … Continue reading Shutting It Down…
See You Later…
2014 was full of many ups and downs. More downs than ups it seems looking back over the year. I vowed to make some changes in 2014, but got a little overwhelmed with some life-changing events and decisions. I did opt to defer starting my MBA program in the fall which was a really wise … Continue reading See You Later…
No Wine-ing for Me
I've been getting questions lately about my training and I've opted to keep most of it on the low down, until now. The reality of my hip injury is that it is more complicated than a lot of issues I've dealt with. As well as it needing time off, it also needed some TLC: a … Continue reading No Wine-ing for Me
{Seeking} Sanity on the Run 