Reflecting On Triathlon-ing

Make plans. Change plans. Be flexible. The last six or seven weeks haven't gone according to plan, or even close to plan. My swimming has been very technique-focused (but lacking in yards), I didn't like how my training was coming together, and so I decided to make some changes. I could probably have suffered through … Continue reading Reflecting On Triathlon-ing

Ramping Back Up…

Mid-February I started going to a new Physical Therapy practice - known for fixing the troubled ones. His practice does things very differently from anywhere I've ever gone before. I got the go ahead to keep running and biking, but to shut everything else down. No Barre, no Pilates, no strength work at all (wait … Continue reading Ramping Back Up…